Top 20 Benefits of Exercise

1. Elevates your metabolism so that you burn more calories everyday.

2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.

3. Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.

4. Decreases your blood pressure.

5. Increases the oxidation (breakdown and use) of fat.

6. Increases HDL (good) cholesterol.

7. Makes the heart a more efficient pump by increasing stroke volume.

Top 18 Benefits of Weight Training

1. Weight training tones your muscles which looks great and raises your basal metabolism...which causes you to burn more calories 24 hours-a-day. You'll even burn more calories while you're sleeping.

2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30.

3. Weight training energizes you.

4. Weight training has a positive affect on almost all of your 650+ muscles.

5. Weight training strengthens your bones reducing your risk of developing osteoporosis.

15 Benefits of Fasting

1. When fasting was an increase in HDL cholesterol and apoprotein alfa1, and a decrease in LDL proved very beneficial for the heart and blood vessel health. Several studies "chronobiological" show when fasting effect on circadian rhythms decrease the distribution of body temperature, hormone cortisol, melatonin and glisemia. Various minor changes although these seem to also contribute to improving human health.

2. Psychological state of calm, quiet and not filled with anger when fasting was able to reduce adrenaline. When angry permanent increase of 20-30 times as much adrenaline. Adrenaline will minimize muscle contraction bile, peripheral blood vessels to narrow, widen the coronary arteries, increasing arterial blood pressure and increase the volume of blood to the heart and the number of heartbeats. Adrenaline also adds to the formation of cholesterol from fat low density protein. Various things can apparently increase the risk of vascular disease, heart and brain, such as coronary heart disease, stroke, and others.