Jumat, 03 September 2010

15 Benefits of Fasting

1. When fasting was an increase in HDL cholesterol and apoprotein alfa1, and a decrease in LDL proved very beneficial for the heart and blood vessel health. Several studies "chronobiological" show when fasting effect on circadian rhythms decrease the distribution of body temperature, hormone cortisol, melatonin and glisemia. Various minor changes although these seem to also contribute to improving human health.

2. Psychological state of calm, quiet and not filled with anger when fasting was able to reduce adrenaline. When angry permanent increase of 20-30 times as much adrenaline. Adrenaline will minimize muscle contraction bile, peripheral blood vessels to narrow, widen the coronary arteries, increasing arterial blood pressure and increase the volume of blood to the heart and the number of heartbeats. Adrenaline also adds to the formation of cholesterol from fat low density protein. Various things can apparently increase the risk of vascular disease, heart and brain, such as coronary heart disease, stroke, and others.

3. The number of dead cells in the body reaches 125 million per second, but who was born and grow even more. When the fast changes and the massive conversion of the amino acid that accumulates in the food. Before being distributed in the body happens to reformat. Thus providing new opportunities ste cells to repair and restore the function and performance. Diet during fasting can supply fatty acids and essential amino acids during meal and break the fast. Shoots forming protein, fat, phosphate, cholesterol and others to build new cells and clean the fat cells that clot in the heart.

4. Fasting can reduce blood sugar, cholesterol and controlling blood pressure. That is why fasting is highly recommended for the treatment of those suffering from diabetes, high cholesterol, obesity and high blood. Under certain conditions, a patient is even permissible to fast, except those who are already suffering from severe diabetes, coronary heart disease and kidney stones. Fasting can keep a full stomach caused a lot of eating is the main cause for various diseases, especially obesity, hypercholesterolemia, diabetes and diseases caused by excess of other nutrients.

5. Was among the benefits of fasting in terms of health is intestinal cleaning-intestines, improve the work of digestion, cleanse the body from the remnants of food and sediment, reduce obesity and excess fat in the abdomen.

6. Includes benefits of fasting is to break the appetite. Because excessive, both in eating and drinking and sex with the wife, could encourage the desire to do evil, and the resulting reluctance ingratitude towards idleness.

7. Termination of water consumption during fasting is very effective in improving the concentration of urine in the kidneys and increase the osmotic strength of the urine until you reach 1000 to 12,000 osmosis ml / kg of water. In certain circumstances this will be member protection against renal function. Lack of water in the fasting was able to minimize the volume of water in the blood. These conditions result in performance boost local mechanisms regulating the blood vessels and increase the prostaglandins that in turn spur job function and red blood cells.

8. In the fasting state was able to boost the immune system. Research shows when fasting increased tenfold lymphocytes. Although the overall white blood cells did not change apparently had passed all the T cells rapidly. Accidental changes in low density lipoprotein a (LDL), not followed by the addition of HDL. LDL lipoprotein is a model that gives effect to the response of the immune stimulate

9. In a recent study showed that decreased levels of apobetta, increased levels of apoalfa1 than before fasting. Such conditions may keep heart attacks and blood vessel disease.

10. Endocrinology research shows that a diet during fasting which is rotate become a burden in food assimilation in the body. This situation resulted in spending the digestive system hormones and insulin in large quantities. The decline of these hormones is one of the secrets of living long term.

11. Other benefits shown in research on male fertility. In the research carried out research on the hormone testosterone, prolactin, lemotin, and follicle stimulating hormone (FSH), turns out the final results of the research conclusions of fasting beneficial in sperm formation through changes in hypothalamic-pituitary testicular hormones and the effect of two testes. Other benefits shown in research on male fertility, In the research carried out research on the hormone testosterone, prolactin, lemotin, and follicle stimulating hormone (FSH), turns out the final results of the research conclusions of fasting beneficial in sperm formation through changes in hypothalamic-pituitary testicular hormones and the effect of two testes.

12. Another benefit that needs further research is the influence of fasting in the improved patients with rheumatoid arthritis. Parameters studied are neutralizing cell function (neutrophil) and patients with clinical progression. The study concludes that there is a correlation between improvement in  arthritis and improving the ability of neutralizing cells in killing bacteria.

13. In a journal endocrine and metabolic research reported fasting is associated with hormones and male sexual performance. The study observed virility hormone levels (testosterone), stimulants sac (FSH) and lemotin (LH), changes in various hormone levels in the week. In the early stages of the hormone testosterone which showed a decrease resulted in a decrease in sexual desire but do not disturb the fertility of the network. But only temporarily because of a few days after fasting hormone testosterone and sexual performance increased rapidly over the previous.

14. Even a researcher in Moscow doing research on a thousand patients with mental disorders including sizofrenia. It turned out that about 65% with fasting there is a significant improvement of mental condition. Various other studies have shown it also reduces the risk of Ramadan fasting complications of obesity, protects the body from kidney stones, reducing youth sexual upheavals and other diseases are still a lot more.

15. Our thoughts are slowed down when hungry, it becomes sharper. Instinctively, this scientific evidence could be accepted related to the fact that in many cases, the problem of hunger is a matter of survival. So naturally, if a hunger to make more sharp and creative minds. A group of students at the University of Chicago were asked to fast for seven days. During that time, proved that their mental alertness increased and their progress in various assignments campus also got a "remarkable".

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